how it works


What it is

Functional nutrition is a wellness and weight loss program based on your individual body needs, using food testing, accountability coaching and ongoing education. We take the guess work out of eating and give you the tools you need for a lifetime of health.  Food testing is the cornerstone of this program, and the goal is to facilitate positive changes through proper nutrition, weekly coaching, and education. This program is about long-term sustainable results. It’s about being consistent and learning how to fuel your body so you don’t regain the weight after the accountability  is over. Our goal is for you to be completely independent of the weight-loss industry and have long-lasting results, adding years to your life.


What it isn't

This program isn’t about shakes, quick fixes, trendy supplements or pills (ok, you might need some basic vitamins depending on your current health) This isn’t a quick fix program. This is about the long game and making sustainable, life-long changes.

What you'll need

Will power, determination, the desire to make a long lasting change in your life. We wish we could give you those things, but we can’t. If you have them, we can coach you to a better body weight based on science and your body’s individual needs. If you have them, we can help you reach your ideal body weight and health.

how we do it

We always start with your labs. This is the foundation. From there, you’ll meet with one of the doctors to review your plan and next steps. We’ll set your food targets, address any vitamin or mineral deficiencies and get you on the path to health. We use a custom app to track food so we can see what you’re eating in real time. We use in-app messaging to communicate so you don’t ever have to drive anywhere for your accountability! It all happens in the cloud. As your body changes and you begin to lose weight, we adjust your numbers. We also will always make recommendations on how you can choose cleaner foods and ways to increase health and quality of live.


TOOLS WE USE

LAB MARKERS
We’re actually going to look at what you should and should not be eating, based on you.
METRICS
You track what you eat daily and enter your totals in our custom app. Entries are a must. If we don’t see your info, we can’t help.
DAILY WEIGHING
You weigh in every morning so we can make accurate adjustment to your macronutrient goals weekly.
ACCOUNTABLITY
This piece is key. We all need accountability and when we know someone is checking on our ‘work’ we’re more likely to follow through.
EDUCATION
This piece is key. We all need accountability and when we know someone is checking on our ‘work’ we’re more likely to follow through.

READY TO GET STARTED?

I WANT TO START NOW!

How much does it cost?

We have different options based on your needs and desired results. You choose the level that best fits your desired investment into your health.

choose your level

No matter what level you choose, each includes an inflammatory foods lab test to tell you what foods you shouldn’t be eating.


BRONZE

This level is for our self-starters: the price includes testing and a follow-up appointment to go over your results and recommended macronutrient goals for weight loss. You do the rest!

SILVER

This level includes your inflammatory foods lab testing, FN tracking app access, your initial office visit to go over results and directions and 16 weeks of accountability coaching.

GOLD

This level includes your inflammatory foods lab testing, FN tracking app access, your initial office visit to go over results and directions, a wifi scale, and 32 weeks of accountability coaching.

PLATINUM

This level is for those who consider themselves all in! The platinum includes your inflammatory foods lab testing, FN tracking app access, your initial office visit to go over results and directions, a wifi scale and fitness tracker and 52 weeks of accountability coaching.

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